But I've smoked so long . . . why bother quitting now?

Because the benefits begin IMMEDIATELY.

In 20 Minutes:

Blood Pressure and Pulse return to normal

Temperature of hands and feet returns to normal

In 8 Hours

Carbon Monoxide levels are already back to normal

In 24 Hours:

Your chance of Heart Attack has already decreased significantly

In 48 Hours

Smell and taste return toward normal

Walking becomes easier

In 2 Weeks - 3 Months

Circulation improves

Lung function can increase up to 30%

In 1 - 9 Months

Coughing, sinus congestion and shortness of breath decrease

Cilia regrow in lungs, increasing the ability of the lungs to resist infection

In 1 Year

Your risk of heart disease is one-half of what it was one year ago.

You see, it really does not matter how long you've smoked. These are reliable changes which you will enjoy.